Low energy, too often feeling sick and tired. I have outlined many reasons for such things in one of my articles some time ago. This time I’m looking at this from a different angle, low energy, tired and upset.
This situation occurs often; what is normal for one, be abnormal for another. This could be the other angle, one of the reasons why you are too often sick and tired. What can make healthy people feel sick and tired? Do you just feel low on energy but can’t figure out why? There are many unexpected reasons why your energy levels are low. It doesn’t have to be poor diet, lack of sleep, nothing to do with the aging process. It’s not your heart or even your thyroid.
What all this could be caused by your “adrenal” tassels. The adrenal glands are two extremely important walnut-sized glands that make more than fifty different hormones. These two small glands, found on top of the kidneys, play a role in stamina, energy, mental clarity, immune function, sex drive, and the list goes on.
What is the cause of this?
It is a condition in which the adrenal glands do not produce any of the adrenal hormones that control functions such as blood pressure. Adrenal fatigue and other symptoms are the reason why the adrenal gland is not working properly. When people are under mental, emotional or physical stress, this is not always related to pain. Although, if some of the hormones are suppressed for a long time, this can cause lower back pain.
For women, like cortisol, one of the hormones produced by the adrenal glands can play a role in irregular menstrual periods and can also lead to early menopause. When it comes to hormones, they can affect every organ and tissue in the body in one way or another.
What can help?
As in many cases, diet is a very important factor in this. The first thing is to eliminate hard to digest foods and toxins and chemicals, all sugars, high fructose, corn syrup and artificial sweeteners. Use honey or stevia as sweeteners. Avoid all hydrogenated oils: corn, canola, vegetable oil, and soybean; these oils are highly inflammatory. Use only organic olive oil, coconut oil, macadamia oil, and butter; these are the good fats.
All cruciferous vegetables, broccoli, Brussels sprouts, cauliflower. As for foods with good fats: Fish, wild salmon, chicken, turkey, nuts, almonds, walnuts, etc. As for the salt: Use only natural, unprocessed Himalayan, rock or sea salt. Also maintain your vitamin intake or increase mineral and herbal supplements. This will make a huge difference in the treatment to overcome adrenal insufficiency and fatigue. These foods are nutrient-dense, have healthy fats, fiber, and are low in sugar.
supplementation
Add the right supplement for adrenal fatigue and any other health concerns to overcome said deficit due to soil depletion from over-harvested and unnatural farming practices. Many of the vegetables and fruits do not have the same nutritional value that they did 50 years ago. Such a supplement can contain a variety of things, taken multiple times throughout the day. The most important part of a supplement that has all the powerful super fruits, vegetables, whose nutrients are soluble in water for a high rate of absorption. It also has a liquid form with nitric oxide and nitrogen-oxygen that supports vital systems in the body.
This type of supplement should be taken at different stages during the day. It is also presented in the form of drops, after having taken the main course at the beginning of the day. A good supplement should have all the ingredients the body needs every day for strong immune system function, maintain heart function, protect the body’s cells from oxidative damage, contain folic acid to aid in blood formation and cellular division. It is vital to have the most potent formula, where each product works systematically, to give the body all the vital nutrients for optimal wellness in one easy-to-use system.
making changes
For many health problems, a lifestyle change, such as diet and heavy supplementation, can affect the body’s ability to recover from physical, mental, and emotional stress. This has become more common as many people suffer from adrenal fatigue.