I’ve been away for a few days, I’ve been spending a few days on the beach, the weather is hot, summer is on its way and I love the beach, the European soccer championship also started and so far everything is going well. Portugal won the first two games and the quality of the tournament is still good. Anyway, being […]
How to Become a Certified Meditation and Yoga Teacher
Certified Meditation and Yoga Teacher If you’re interested in meditation and yoga as a career, becoming a certified teacher is not difficult. All you need is some practice and the knowledge to help you teach this ancient practice. Many people find it rewarding and relaxing, and most people want to share this with others. Here are a few steps that […]
Michael Vick’s Workouts and Diet Revealed for Returning to the NFL!
Despite his legal troubles, Michael Vick is an incredible athlete. He was one of the most explosive and exciting players in the NFL. After spending nearly two years in prison and out of soccer, he has returned to a serious exercise routine to regain his explosive speed, incredible stamina, and incredible overall athletic ability. His training is a combination of […]
How to get your perfect abs
To help you achieve your perfect abs, you need to take your training to a new level. In addition to your unique workout to reveal the abs that are hidden underneath, you must start by losing stomach fat. As a general rule of thumb, 10% body fat or less for men and 16-18% body fat for women. Instead of spending […]
Best Pumpkin Workout for the Whole Body
Halloween is the time of year that brings back memories of candy and costumes. It also brings back lots of pumpkin souvenirs at most grocery stores. On the one hand, they are used a lot for cooking, but they can also be used for exercise. And to continue squash training, you should choose a squash that is heavy enough to […]
7 tips to start ice skating
Think how cool you’ll literally be when you glide down the local ice rink on a hot summer day! It’s going to be easier than you think. Here are 7 tips to help you get on the ice. Team: Forget about jeans; They may seem like a good option to protect you during a fall and keep you warm, but […]
Weight Loss Motivation: How To Get Motivated To Lose The Extra Weight
Knowing the good consequences of losing weight is one thing; staying sustained to get there is another matter. Motivation to lose weight is easy … at first. Many weight loss enthusiasts find it difficult to keep motivation high after the initial phase. This is true of all human endeavors. We started out very motivated, only to see the motivation fade […]
Tony Gazelle Elliptical Weight Loss – Possible If You Don’t Make This 1 Mistake
You’ve probably seen it on TV a ton of times … Tony Little and his elliptical machine called Gazelle. So is it possible to lose weight with this? Yes, but … First, let me tell you that I love elliptical machines. I think they are much better than treadmills because they are very gentle on the joints and ligaments. Using […]
Obesity and health problem
WHAT IS OBESITY? Obesity is a condition that results from excessive fat storage in the body. Obesity has been defined as weighing more than 20% above what is considered normal according to standard tables of age, height and weight or by a complex formula known as “Body Mass Index” (BMI). WHAT IS BODY MASS INDEX? Body mass index (BMI) is […]
Healthy high-calorie foods for weight gain
Without a doubt, gaining weight is as difficult as losing it. Having a good body and a healthy weight is important to living a long and healthy life. And if you are one of those skinny people who is struggling to gain a little more, this article is for you. Here we share a list of foods that you can […]