In this article today, I would like to talk about various tips, tricks, and techniques that anyone can use to become a starter on their basketball team.
Basketball is the most exciting game in the world, unfortunately there are only five places in the team and everyone else sits on the bench. The competition for those five spots can be fierce, so how do you make sure you’re one of the starting five? That is exactly what I would like to talk about in this article today.
Basketball coaches look for just a few things when choosing their teams. First they look for athletic ability and second they look for skill. Anything you can do to improve your skill in these two areas can help ensure your place on the team.
Over the years, I have developed a nearly foolproof method that people can use to become a starter. It takes an incredible amount of work, but it’s worth it.
At the lower levels of basketball, such as middle school and high school, athletic ability is not as prevalent as it is in college basketball and the NBA. So if you can stand out as an incredibly athletic person, you immediately have a better chance than everyone else on your team. There is a fairly simple way to become more athletic and that is through long distance running.
You should get into the habit of jogging every morning before going to school. Ideally, you should focus on 4-mile jogs, but it can take a while to build the strength for that, so start with a 2-mile jog and slowly work your way up to three and four or even five miles. This can be incredibly difficult for most people, but if you stick with it, you’ll be amazed at the results. If your school has a cross country team, I suggest you join. Cross country season is usually in the fall, before basketball season begins, making it a great way to prepare for the season and get in shape quickly.
Next you need to focus on your skills and this means practicing every day. You need to focus on shooting for at least 2-4 hours every day after school. Pick 10 spots on the basketball court and shoot hoops at those spots until you hit 10 in a row at each spot, then move on to the next spot. This can be very difficult at first, so you may need to start by doing just 5 in a row from each spot, and then gradually increase to 10 in a row. Choose a variety of different locations throughout the floor, including three pointers. You also need to make 50 free throws every day to increase your free throw shooting skills.
These two things; Building your stamina through running cross country and developing your shooting by practicing making 10 baskets in a row from various spots on the court will have an amazing effect on your overall game and almost guarantee you a starting spot on the team no matter what. . The hard part is having the discipline to stick to the plan, but as long as you do, good things will happen.