Billions of people in the world face the problem of constipation. This is due to the change in people’s eating habits and lifestyle. Constipation is a common problem that occurs in many of us. The normal frequency of bowel movements varies considerably in constipation. It also makes you feel bloated. However, constipation can happen to anyone, but it is common in women and people over the age of 65.

The best cure for constipation is probiotics. Probiotics contain good bacteria that promote the health of your digestive system. There are different strains of bacteria found in different probiotics. Correct knowledge of your bacterial strain is very important, as each bacterium has its own properties for different parts of the body.

Choosing the best probiotic for constipation will depend on the type of bacteria used in your choice of probiotic, as research and studies have shown.

Research and studies at a major Midwestern university suggest that probiotics containing Lactobacillus acidophilus DDS-1 are the best probiotics for constipation as they adapt well to the human body due to their human origin.

After the experiment was carried out, several conclusions were derived:

Lactobacillus acidophilus DDS-1 was considered good because it is resistant to acid and bile for intestinal survival. It helps promote your digestive health and provides immunity to your system. It contributes to the construction of the intestinal flora, which is the culture of good bacteria.

The study

A study was conducted to determine if using a multispecies probiotic with DDS-1 would improve gut health. This study was carried out at the Midwestern University and prestigious health center (2010).

After 60 days of treatment, many cases that were tested with DDS1 showed significant improvement. Abdominal health problems and bloating were cured. This study suggests that DDS-1 may help create a healthy balance of microflora in the gastrointestinal tract.

Other generalizations

There were a few other generalizations based on the study. When evaluated as a case study, DSS-1 improved the health of human epithelial cell lines.

In animal research, DDS-1 supported the normal production of immune components. It was found to perform its therapeutic qualities better than three other strains of Lactobacillus acidophilus or Bfidobacterium bifidum.

With these studies, it is believed that the best probiotics for constipation are those that contain the DSS1 strain. After the study, ‘a patient suffering from constipation who had undergone this experiment mentions: “I no longer consider taking a probiotic as part of my daily regimen without this strain!”

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