The world at large has experienced a new awakening to the benefits of green tea. Among the various health benefits of this wonderful drink of nature is its ability to enhance the process of weight loss.
Authentic green tea works to improve metabolism in the body. The various beneficial substances in green tea stimulate the process known as thermogenesis. This in turn helps expend more energy as a result of which more calories are lost.
With a wave of scientific evidence being conducted on the medicinal properties of green tea, the world is now reassured that it is indeed a super drink with multiple benefits. From preventing the development of various types of cancer and blood clots to enhancing the weight loss process, green tea is used for various purposes today.
Many people don’t have much fun with the taste of green tea when they first try it for weight loss. But then again, green tea is not meant to be something to be taken for pleasure. You should take it like a medicine and in the way that best suits your intended purpose.
The guidelines
The first and most important is not not to add sugar. The addition of sugar greatly diminishes the effects of green tea, making it useless for the person looking to lose weight at a good rate. Also, green tea doesn’t taste very good with sugar as is.
What you can do is add natural sugar instead. You can get a packet of passion fruit and pour a couple teaspoons of passion fruit into your green tea. You can even use honey to sweeten green tea, but nothing compares to the taste of passion fruit.
Another thing to make sure is that you stir it very well. So much so that the sweetness is fully embodied in the tea; otherwise, the tea is likely to retain its bitter taste to some degree.
Many people prefer to drink iced green tea. You can chill your green tea by adding some ice and enjoy the drink while it does wonders for your body.
Although one can handle the taste of green tea, some people fall for it, however, if you can’t handle the taste, then you have an alternative. This alternative comes in the form of diet pills.
One thing you need to be careful about is when selecting green tea. Due to the immense popularity of green tea in recent years, you will find many shady companies trying to capitalize on the trend by selling tea that looks like green tea, but isn’t.
Therefore, you should always choose a trusted brand to produce good quality green tea with minimal use of chemicals. Chinese companies are much more trustworthy than local ones as they provide you with real green tea.