If you want to increase your muscles, you will soon discover that it is a very difficult thing to do, especially if you do not follow a program or do the exercises correctly. In order to build your muscles you need to have structure, discipline and you must be completely dedicated to what you do in your workouts, what you eat and what you drink. Below are some things that can hinder the growth of your muscles.
One of the biggest factors that will hinder muscle growth is excessive alcohol consumption. The reason for this is because it will limit the protein synthesis needed by the muscles. Drinking too much alcohol can also prevent your body from breaking down nutrients like vitamin A, B, C, calcium, and zinc, all of which are vitally important for building muscle.
Another thing that will hinder your muscle growth is if you allow yourself to become dehydrated. Remember that your muscles are made up of protein and water, so how much water you drink or don’t drink on a daily basis will affect how well your body will or won’t build muscle. In order for you to build good muscles, you need to drink at least 8 glasses of water every day, which is equal to 72 ounces of water. Without this amount of water in your body, you will not be able to build muscle. The water will saturate your muscles and this in turn will increase the anabolic environment which will then help your muscles grow. One thing to keep in mind is that the amount of water a person needs to drink will also depend on their height, weight, and how much and how active their body is.
If you don’t get enough protein in your body, it won’t help your muscles grow. Proteins contain the essential building blocks for muscles and those would be the amino acids. The lower amounts of protein you take in the lower amounts of amino acids there will be and this will hinder muscle growth. The reason for this is that the muscles will lack enough fuel to produce the energy needed to grow. If you want to build muscle, it’s important that you have one to two grams of protein for every pound of body weight you carry. So if you weigh around 150 pounds, you need 150 to 300 grams of protein each day of the week. If you eat less than 100 grams each day, your muscles will find it too difficult to function and grow.
Another factor that can hinder muscle growth is weight training. You heard right. Although this is supposed to be part of building muscle, it won’t do any good if you don’t do it right. For example, if you overtrain, you won’t give your muscles the rest they need and it will be harder for them to recover. If they don’t have enough cooldown time, they won’t be able to grow in size. Understand that growth only takes place when you are actually resting. So if you don’t get enough rest, your muscles don’t get a chance to rest and grow.