Slimmimg down does not coexist with sugar.
We understand that your diet plans can sometimes take a backseat to your sugar cravings. This is something that most people can have trouble with. And yes, your diet can end up suffering. That inner urge to feed the sugar bear just below the surface can turn into a grizzly bear before you know it.
It is important to understand how sugar plays a role in your weight plan and what exactly sugar is.
Definition: Pure white crystalline or powdered sweet substance, consisting of sucrose obtained mainly from sugar cane and sugar beet and used in many foods, beverages and medicines to improve its flavor.
If you’re like me and at the mercy of your sugar tooth, losing weight can be a long and uphill battle. But the good news is, you can take control and own your sugar cravings.
Reason for leaving sugar behind:
1) Sugar is one of the main causes of weight gain.
- Processed sugar is packed with “bad” calories, and your body stores these “bad” calories in your fat tissue.
- That tasty treat you know you shouldn’t eat is probably full of amino acids and glucose (sugar).
- One of the biggest problems with getting so much sugar in your diet is that you are not eating the right foods and that leads to weight gain.
2) Sugar contributes to diabetes, kidney and heart problems.
- Too much sugar can also have a devastating effect on your pancreas and its ability to run properly.
- Sweets and other bad foods that contain sugar will lead you down the wrong path and increase your risk of type 2 diabetes.
- When a person consumes foods that cause a spike in blood sugar, their system creates a lot of insulin to handle the high levels and will try to remove it from their bloodstream. This can lead to diabetes.
- Your kidneys will slowly break down as your blood sugar rises over a period of time.
- Protein molecules move through the kidneys, generating more glucose and eventually destroying the kidneys completely.
- Long-term problems arise when people with diabetes do not change their eating habits.
- The kidneys are susceptible to severe damage when they have to deal with too much sugar over a long period of time.
- This can result in kidney failure, which can have serious effects on your overall health.
- For many decades, doctors have told us that the connection between heart disease and sugar is not only real, but also deadly.
- Simply stated; that you can draw a straight line between sugar and heart disease.
- Studies have found that more than 20% of people who consume sugar (above the recommended amounts) are 3 times more likely to suffer from heart disease.
- When we consume foods and beverages that contain added sugar, such as soda, bakery treats, salty snacks, and candy bars, etc., we increase our risk of metabolic syndrome and heart disease.
3) How much sugar is safe to eat.
- We contacted the American Heart Association and they explained that less than 5% of your daily calories should come in the form of sugar and no more.
- A normal can of Pepsi Cola that contains about 40 grams of sugar alone. Drink that can of Pepsi along with a bag of potato chips and a candy bar and you will have almost exceeded your weekly sugar intake in a day.
4) What can you do to help with your diet?
- Drinking water! There is no better liquid to put in your body than water. It is composed of 78% H2O. Therefore, it would be logical to think that you would need to replenish your body with a constant intake of water.
- Cut back on the amount of sugar you add to your coffee and tea (here’s a hint> try eliminating sugar from your caffeinated beverages completely) and see if you can enjoy it that way. The sugar-free taste may take a little getting used to, but you’ll be amazed at how easily you can train your taste buds.
- When at the grocery store, buy whole grains instead of cereals mixed with sugar. If necessary, you can always add your own sugar at home so you have control over the amount of sugar in your breakfast.
- Another way to reduce your sugar intake is to simply eat smaller portions.