A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher number compared to this one. […]
How many calories do you burn when you walk?
The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run. Remember also, the heavier you are, the more calories you will […]
Vegetarian diet plan to lose weight
There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment of animals. You may be trying to get healthier by cutting out red meat. You may not realize that a vegetarian diet can also help you lose weight. If you choose to start a vegetarian diet to lose weight, you […]
Vegetarian Weight Loss Diet Plan You Need To Know
Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested in losing weight focus primarily on eating whole foods and fresh vegetables. However, for a vegetarian to lose weight quickly, moderate calorie intake and physical exercise are still required. Basically, a vegetarian diet must follow the exact same healthy eating […]
What is a balanced diet for weight loss and good health?
The total calories you should consume depend on whether you are a man or a woman. It depends on the structure of your body and your level of activity. So you need to make some adjustments to the numbers that I present. If you have consumed about 1800 calories per day, you can slowly reduce your intake to 1600. Reduce […]
Oprah Tea – Oprah Winfrey’s Weight Loss Tea Secrets
What is the Oprah tea everyone is talking about? Dr. Perricone said on an Oprah show that if you drink it instead of coffee, “it will guarantee you will lose 10 pounds in 6 weeks.” So why would a respected doctor make such claims about a tea? The answer is simple. Oprah’s weight loss tea is Wulong / Oolong. Both […]
Is it dangerous to follow a ketosis diet?
I’ve heard the name of ketosis diet many times before, I’m sure some of you have heard it too. But do you know exactly what it is? Do you know its dangers and benefits? So let me tell you all about it. The ketosis diet is a diet based on a state of the human body called ketosis. Ketosis occurs […]
Helpful Skin Care Tips After Facelift Surgery
Nobody likes aging skin, especially when aging appears to be premature as a result of a stressful lifestyle, environmental factors, and genetics. Facelift surgery helps remove the effects of the skin by rejuvenating it and making it look young and attractive. The loss of facial fat causes sagging of the muscles and skin, and considering that the skin also loses […]
Weight loss and CLA side effects
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body composition (i.e., losing fat and gaining muscle) seen in studies with mice and rats. Does it work in humans? More recent research in humans […]
Great Bodybuilding Tips For Slim Guys
Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing fat is consuming fewer calories than you burn on a daily basis. It all comes down to calories in versus calories out. You will surely lose weight if […]