Category: Health Fitness

By far one of the most popular workouts ever, if not the most popular, was the 300 workout that the actors in the movie “300” performed while training for their roles. While the traditional 300m workout was a “right of way” rather than a frequently performed workout, people still loved the idea and even became addicted to the notion that […]

If you’re trying to lose weight, it helps to stick to the best diet that will make sure you get all the nutrients your body needs without adding extra fat. Whey protein shakes have become very popular due to their effectiveness. For years, shakes have been associated with bodybuilders, but studies have shown that adding whey to the diet can […]

The captain’s chair workout is rated as one of the best and most effective abdominal exercises according to a study conducted at San Diego State University’s Biomechanics Laboratory. Although it is a relatively easy exercise to learn and do, not everyone has access to a Captain’s Chair or Power Tower device. However, there is an alternative to this exercise equipment. […]

Protein bars are a relatively inexpensive and convenient snack, providing the body with pure protein equivalent to one serving of a protein shake. Every muscle building diet suggests that you eat at least 5 to 6 protein-rich meals a day. Considering the daily rhythm of the average person, it’s almost impossible to cook five meals a day or even bring […]

What are the erector spinae? Commonly known as the erectors, the Erector Spinae is a group of muscles in the back consisting of the Iliocostalis, the Longissimus, and the Spinalis. anatomy Origins: Spinous processes of T9-T12. inserts: Spinous processes of T1 and T2 thoracic vertebrae and cervical vertebrae. Behavior: Allow yourself to lean forward at the waist resisting the force […]

Diet and nutrition can contribute to a person’s chances of conceiving, and studies show that the omega-3 in fish oil pills can increase fertility in both men and women. Omega-3 supplements have been found to regulate hormone levels and create an ideal environment for a healthy pregnancy. Omega-3 fatty acids also have a positive effect on specific male and female […]

Wu Long tea or Oolong tea is a variety of tea that has been around for a long time. However, it is now that more and more people are realizing the benefits of tea for weight loss. Slimming tea seems to be the buzzword these days with an increasing number of people turning to natural weight loss remedies that can […]

I always love it when I hear a really fancy speaker. Barack Obama is stylish. Sean Connery is classy. My first grade teacher, Miss Banta, was elegant. She was mesmerized in her class when she always told us “extra” things in her lessons. Her enthusiasm was contagious. I can still remember the things she said and the way she used […]

Can bodyweight cardio really be that effective for burning fat? Yes, yes, and another yes! I was first introduced to bodyweight exercises a couple of years ago. At first I was very skeptical due to my bodybuilding background. He just couldn’t imagine using his bodyweight as a muscle-building tool, let alone a form of cardio routine. I trained for a […]