Empower Through Breath: Online Pranayama Certification

Online Pranayama Certification Empower Through Breath: Online Pranayama Certification is an exciting 14 hour live training that will take you through the anatomy of breath, breathing mechanics, the relationship between the breath and nervous system as well as an exploration of pranayama techniques. It’s designed to provide the teacher with a deep understanding of the what, why and how of […]

Weight Loss Tips Using Whey Protein Shakes

If you’re trying to lose weight, it helps to stick to the best diet that will make sure you get all the nutrients your body needs without adding extra fat. Whey protein shakes have become very popular due to their effectiveness. For years, shakes have been associated with bodybuilders, but studies have shown that adding whey to the diet can […]

Captain’s Chair Ab Training: Alternative Exercise Method

The captain’s chair workout is rated as one of the best and most effective abdominal exercises according to a study conducted at San Diego State University’s Biomechanics Laboratory. Although it is a relatively easy exercise to learn and do, not everyone has access to a Captain’s Chair or Power Tower device. However, there is an alternative to this exercise equipment. […]

The best protein bars

Protein bars are a relatively inexpensive and convenient snack, providing the body with pure protein equivalent to one serving of a protein shake. Every muscle building diet suggests that you eat at least 5 to 6 protein-rich meals a day. Considering the daily rhythm of the average person, it’s almost impossible to cook five meals a day or even bring […]

Erector Spinae Muscles: A Massage Therapist’s Review

What are the erector spinae? Commonly known as the erectors, the Erector Spinae is a group of muscles in the back consisting of the Iliocostalis, the Longissimus, and the Spinalis. anatomy Origins: Spinous processes of T9-T12. inserts: Spinous processes of T1 and T2 thoracic vertebrae and cervical vertebrae. Behavior: Allow yourself to lean forward at the waist resisting the force […]

Omega-3 supplements increase fertility

Diet and nutrition can contribute to a person’s chances of conceiving, and studies show that the omega-3 in fish oil pills can increase fertility in both men and women. Omega-3 supplements have been found to regulate hormone levels and create an ideal environment for a healthy pregnancy. Omega-3 fatty acids also have a positive effect on specific male and female […]

How to be a smart communicator

I always love it when I hear a really fancy speaker. Barack Obama is stylish. Sean Connery is classy. My first grade teacher, Miss Banta, was elegant. She was mesmerized in her class when she always told us “extra” things in her lessons. Her enthusiasm was contagious. I can still remember the things she said and the way she used […]

An effective bodyweight cardio workout for fat loss

Can bodyweight cardio really be that effective for burning fat? Yes, yes, and another yes! I was first introduced to bodyweight exercises a couple of years ago. At first I was very skeptical due to my bodybuilding background. He just couldn’t imagine using his bodyweight as a muscle-building tool, let alone a form of cardio routine. I trained for a […]