If lifting weights or hitting the gym isn’t your thing, you can still build a solid physique. The following no-weight routine pumps your muscles well and no equipment is needed. Complete 10 repetitions of each maneuver or if you feel strong do more 15-20. Do the workout daily if you don’t do any weight training at home or at the […]
How to make your crush fall in love with you? 7 great tips to please the person you like a lot
So you have found this person you are in love with and you think he/she is the one. But you need to make him fall in love with you and that’s where you run into your problem. Keep reading if you want to know how you can make the person you like fall in love with you… be friends first […]
The cat with the head tail
I was reading a philosophy book today (yeah, I know, what else?) and I want to share something with you. The philosopher was talking about cause and effect, and it was part of this whole big discussion about whether it’s true that we humans are separate from the rest of the universe or if the same energy flows through us […]
The evolution of property management software
Properties include real estate such as buildings, apartments, houses, shopping malls, and theater complexes that can be rented for residential or commercial purposes. In the last two decades, the real estate industry has witnessed growth that has never been seen before. However, growth was limited only to properties that were well maintained and properly managed. Therefore, it is clearly evident […]
Android smartphones: the big thing of the next generation
If you don’t know what a smartphone is, read on. Now a smartphone can be loosely defined as any phone, offering far more advanced features and connectivity options than most phones of its time. These phones are sometimes compared to personal portable computing devices. Software developers also have an ideal platform to work from, as these phones are built around […]
Ness Notes (January 26)
The biggest news to come out of last night’s hectic 12-game NBA schedule was that yes, Ron Artest would be leaving for the Sacramento Kings for Peja Stojakovic. We hope the Maloof brothers don’t get rid of The Palms Hotel any time soon! As for short action, the Pistons needed overtime, but their 106-102 win over the Bucks gives them […]
Exploring California’s Wild Islands: Channel Islands National Park
The Channel Islands have the makings of a great national park: stunning scenery, abundant wildlife and wildflowers, fascinating historical sites, and a sea voyage to boot. Thanks to that incredible landscape and flora and fauna, this national park is also a National Marine Sanctuary. And because you have to take a boat or plane ride to visit these islands, enjoying […]
Bach flowers for mother and daughter
Bach Flowers are among my favorite natural medicines because they are very gentle but really effective. They fall into the category of “energy” drugs because they do not contain what we consider to be standard active ingredients. Unlike homeopathic medicines that tend to be associated with physical signs and symptoms, they are chosen solely for emotional cues, making them very […]
Gastric bypass has no cure
Roux-en-Y gastric bypass and other types of morbid obesity surgeries do not cure being overweight. The stomach pouch made during surgery can be stretched to its original size and sometimes even larger by continuing poor eating habits. Yes, surgery causes malabsorption, which reduces the amount of calories absorbed, but it also restricts the nutrients the body needs. Gastric bypass and […]
How to use GPS running watches to improve health and fitness
A growing concern among many people in the world is the quality of health and physical training. As it becomes easier to eat more and exercise less, it has become vital that people have access to a variety of tools to make training as consistent and easy as possible. Because of this, investing in a GPS running watch can make […]