Did you know that a large part of your abdomen is an erogenous zone? All I know is that every time I get fondled or kissed there, it drives me crazy! That area of your body is just one of many highly sensitive places that feel great when stroked or touched.
You always hear about the other erogenous zones like the neck, ears, breasts, or genitals, but don’t forget about the abs! They don’t just look sexy, they ARE sexy! Here are some ways to get a kissable, sexy stomach!
Some basic rules of thumb:
– Eliminate saturated fats from your diet.
– Do cardiovascular exercise 3 to 5 times a week
– Be sure to weight train your entire body, not just your abs. The more muscle you build, the faster you’ll burn the fat off those abs.
– Don’t just do crunches. Core training is what helps build a strong and compact midsection.
– Don’t overdo it with carbs. Excess carbs that aren’t burned for energy are turned into sugar, which if not burned turns into more fat in your body.
– Eliminate sugary and calorie-laden drinks and snacks.
– Increase your protein intake
– Stay consistent with your workouts. Try not to skip a day.
Some alternative exercises you can do instead of just crunches:
– stability ball spins
– the plank
-v sit down
– kneeling roll ups
– Opposite hand and foot keys (standing)
– mountaineers
– knee strikes or lifts
– Spin and back-to-back medicine ball pass (with a partner)
With proper attention to diet and a good, dedicated attitude when it comes to your workouts, your abs will start to tighten, flatten, and look seriously great. Whether you’re dressed up or not, you won’t be the only one admiring and loving that sexy belly of yours!