Ali Shuffle’s jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have proven to be excellent training exercises that help tone muscles throughout the hips and waist and are known to increase an athlete’s flexibility and efficiency. Doing the Ali Shuffle washing machine exercises is one of the cheapest methods to lose weight while keeping the body in shape.
Whether you’re simply jumping rope or the Ali Shuffle jump rope workout, you’ll still get all the benefits it offers. One great thing about doing this exercise is that it’s fun and enjoyable. You can do it anywhere as you can take your skipping rope with you at any time, even during your travels. Most people have jumped rope at some point during their childhood and now to stay in shape you will discover how beneficial it is for your cardiovascular system. Unlike when you were a kid, its main focus is the fun of playing it with schoolmates and friends.
In addition to the cardiovascular benefits it offers, Ali Shuffle jump rope exercises help improve balance, flexibility, coordination, speed, lateral movements, and timing. Doing a 15-20 minute workout will give you a full body workout. Although it does not build the size of your muscles, it will surely increase your muscular efficiency. This is the main reason why most sports trainers use it to complement strength and weight training exercises for their athletes in training. Haven’t you noticed that most athletes have been using this type of training as part of their daily training exercises, boxers in particular? Total body coordination and fitness is what jumping rope offers and no other exercise has come to rival it. Basically, the washing machine exercises focus on working the legs but also tone the chest, back, shoulders, biceps, triceps, and forearms. Simply put, it’s a great exercise for building lean muscles.
The best thing about exercise is that it costs less than most exercises that are being introduced to the market. A single piece of jump rope alone can cost anywhere from $3 to $10. Being a do-anywhere exercise, it doesn’t require a huge space. In fact, you can do it in a space as small as a prison cell. Learning to jump rope is also so much easier compared to all the other total body exercises you’ve seen.
Now, if you don’t have experience doing jump rope, it is advisable to start slowly and not exhaust yourself until you reach the point where you can barely walk. 100 repetitions a day is enough to start with until your body gets used to it. Then you can start increasing the number of repetitions per day. Even if the exercise is very easy and starting slowly, getting the most out of it is the best way to go. Yes, you may feel like you can go for more, but you need to take it easy and be patient until you gain momentum by doing it every day.
Whether you’re trying to lose weight or whatever goals you have, the question is: are you ready to do the Ali Shuffle jump rope? If not, why don’t you grab the rope now and have a great jump and start your full body fitness workout.