There it goes again! After a brief roll in bed, you find that your wife isn’t completely satisfied…and then suddenly you’re not too satisfied either. After all, that gets pretty embarrassing and embarrassing over time. So what can be done? What are the most excellent ways to last longer during sex? Well, if you really want to endure virtually endless sexual pleasure, all you need to do is keep reading to find out how to last longer in bed…
Practice controlling your PC muscles
They are the ones who control the ejaculatory process. In case you want to keep your ejaculation at bay and have the stamina while making love with your woman, then you have to exercise those muscles. The good news is that there are certain workouts aimed at strengthening those muscles.
Anyway, your PC muscles are working naturally when you urinate, that’s how you can tell if it’s your PC muscle, if you stop urinating halfway, while urinating, that’s your PC muscle at work.
However, you need to make it much stronger, if you want to last longer in bed. Kegel exercises are the perfect way to make your PC muscle stronger and more powerful.
Learn to control your arousal level
In order for you to perform well in bed, you need to understand yourself better. If you are in the habit of ejaculating prematurely, you will need to change your approach in order to satisfy your woman. There are workouts specifically designed to help you control your arousal level.
Consider that sex is like a habit, and so is ejaculation, you can either let it control it or you can learn to control it. It will be difficult at first, but once you master this area, you can please her endlessly in bed!
Relaxing your mind and body
Pressure is one of the main reasons for premature ejaculation. Therefore, you must learn to relax your mind and body. Not only will you last longer in bed, but you will also be able to enjoy the sexual act more because by being relaxed, you put less pressure on yourself and behave much better in bed.
Use exercises that focus on awareness and breathing patterns that can help you increase your stamina during sex.