There’s nothing better than putting a bunch of ingredients on a plate and walking away to let it cook. This is why I love Crockpot meals and casseroles because they don’t take a lot of cooking to make. I would like to share another quick tuna casserole recipe. I love tuna casserole and this is another highly requested popular recipe […]
Foods You Can Eat on the 80-10-10 Low-Fat Raw Vegan Diet
You can eat many different foods on the 80/10/10 Low Fat Raw Vegan Diet that you may not have previously considered. Obviously, most of what you’ll eat on this diet, which minimizes fat and protein intake, will be fruit. That is the way it should be and there is no way around it; and after a while eating the 80/10/10 […]
Maintain Your Muscle Mass As You Age With These 5 Simple Tips
Sarcopenia, the muscular equivalent of osteoporosis, is age-related muscle deterioration. It starts when you turn 40 and causes a decline of about 1% per year. At 50, it picks up speed, so unless you started off with a good amount of muscle mass, you could see up to 50% muscle loss by the time you’re 75, really! However, there is […]
Foods that cure hard stools
Everyone suffers from constipation from time to time. But what do you do if it’s a daily occurrence? The human intestine is most comfortable when it produces stools (bowel movements) of a desirable consistency and size. “A brown banana” is a good way to think of the ideal stool: not too hard, not too soft, not too big, not too […]
Soy or Not Soy – What’s Healthy for Me?
Years ago we never heard of this strange food called soybeans. Americans ate beef, potatoes, and rice, familiar vegetables like spinach, cabbage, and broccoli, familiar fruits like oranges and apples, and desserts made with lots of sugar and heavy cream. And we enjoy our meals and we manage not to be an obese nation. Our awareness of food, what is […]
Gastric Bypass Diet: The First 90 Days
A gastric bypass diet is an eating plan specially designed to adequately help a gastric bypass patient avoid complications from surgery and transition back to solid foods. The first 3 months after stomach staple surgery will be the hardest to overcome due to the drastic physical and emotional changes. Many patients find it difficult to cope with the change in […]
What is protein?
Protein is an essential part of our diet. It is necessary for the body to grow and repair tissue and is the main component of the human body. Protein is a molecule made up of 22 amino acids. Your body can do literally hundreds of different proteins to perform various functions from these amino acids, such as: Antibodies – for […]
How many calories do you burn during specific exercises?
We all love to eat. The taste of food in every bite is really satisfying until we gain so much weight that we can no longer easily shake them off. It seems that we have squeezed all the brine into our body but the lumps do not seem to move. Have you ever wondered how many calories you burn for […]
Mickey Mehta’s Rapid Weight Loss Plan
Mickey Mehta is India’s leading holistic health and fitness guru. Having revolutionized the concept of Wellness, he has been associated with Femina Miss India, Grasim Mr. India, and several other reality TV shows including Fame Gurukul, Channel V – Pop stars, and Channel V – Get Gorgeous. He is the only privileged exponent of health in India who has been […]
Key pieces of weight loss diets
There are several ways to lose weight when you have asthma. Detoxification can be an important element in reducing your weight. It’s a much safer, healthier, and more established method of losing weight simply by modifying a few easy eating habits. People who want to get rid of weight can try the techniques mentioned above, and it will probably bring […]