Category: Health Fitness

Have you heard that eating fat makes you gain weight and that the key to losing weight is eating low fat? Have you heard that fat increases your risk of heart disease and raises your cholesterol? Chances are, you have heard these nutritional falsehoods and assume they are true, but they are not. In his book, eat fat lose fat […]

Have you been looking for the right weight loss product that really works? In fact, this is a real headache when you know that there are hundreds of products, such as pills, patches, drinks and others, that claim effective weight loss, but some of them are worth trying. The Fibretrim slimming drink belongs without a doubt to the group of […]

Inactivity, along with a poor diet, are largely responsible for the premature aging of our bodies. Hormone production during puberty and for half a dozen years after is almost unaffected by poor food choices or inactivity. That is why we cannot see the correlation of inactivity with a poor diet as the main contributors to aging. It is not until […]

It is very important that the workouts you are completing as part of your fitness and conditioning are Judo oriented. Judo fights last 5 minutes and you need to be fit enough to be able to fight hard for five minutes, have 5 minutes to spare, and then fight again. Therefore, your training should be something very similar to this. […]

I recently received correspondence in which the writer asked me if she could combine the Medifast and Weight Watchers diets. Specifically, I wanted to use the Medifast shakes, the oatmeal, some of the soups, and the pudding, while also making use of Weight Watcher’s line of smart frozen foods. She was wondering if I would recommend this practice to her […]

Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories. There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the amount of food you eat. Let’s save the first for a later discussion and deal with the […]

If you want to know if you are one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, ask your doctor for your current numbers. Follow me Show me Diet for only two weeks, Then ask your doctor to recheck your cholesterol, triglycerides, and blood pressure. The only foods you eat on […]

Apples are precious fruits and belong to the Rosaceae family. The skin of the apple is thin but solid, and the inner pulp is thick and juicy. The internal code contains seeds and that is harmful to health. Apples contain nutrients like anthocyanins and tannins. Many of them say that an apple a day keeps the doctor away. Apples are […]