I know you always thought that your growth process stopped when you were still a teenager. At least they told you anyway. But did you know that your body still has a lot of potential to grow a few inches more than it already is?
That’s how it is! Any physically capable adult of any age can grow taller … naturally too. That means none of those dangerous limb lengthening surgeries or harmful synthetic hormone pills – you can easily and safely increase your height through exercise!
If you must know, the real reason your body seems to stop growing more once you reach adulthood is due to the significantly lower levels of human growth hormone in your body. It is as if your body’s system “pulls out” of producing these protein-based hormones in your system.
So to restart your growth process, you must have a way to activate your body to increase the level of growth hormone in your body. And what better way to do it than doing stretching exercises.
Scientific studies have shown that exercises help stimulate the brain’s pituitary glands to secrete a higher level of growth hormone. With a higher level of growth hormone, your bones will thicken, as will the cartilage at the ends of your long bones. This will give you additional lengths that will increase the overall height of your body.
Stretching exercises not only help you grow taller by raising growth hormone levels, but they also help stretch and maximize the length of certain parts of your body.
Take, for example, your spine, which makes up 40% of your total body height. By correcting the alignment and reducing the curvature of your spine, you can actually extend the length of your spine to achieve the maximum possible. Believe it or not, you might grow more than 2 inches taller just by doing this!
So don’t think you are destined to be short this way for the rest of your life. Go ahead and get started on the height increasing exercises, and you should be on your way to growing 2-4 inches in a few weeks from today.