If you’ve ever tried to lose weight, you’ve probably heard that you need to drink a lot of water. Some people will advise you to drink incredible amounts every day, and they will make big claims about it: that it will remove fat from your system, activate your metabolism, or burn fat from your body. So is that true? Will drinking more water solve your fat loss problems quickly and easily?
The simple answer is no. Drinking water is not a miracle cure for weight loss. There is a simple reason for this: there are no miracle cures for weight loss. That said, drinking water can be an important part of a logical and effective weight loss plan. Here are four good reasons why:
When he drinks water, he does not drink other things – The water has no sugar, fat, carbohydrates or additives or chemicals. If you drink water, then you are not drinking soda, juices, or greasy prepared beverages that will harm your weight loss goals. Sometimes the best changes you can make to your diet are simply avoiding poor choices, and water can help you do that.
The water makes you feel full – Often when our body tells us that it is hungry, it is really just thirsty and we are misinterpreting the signals. Getting into the habit of drinking a glass or two of water just before you eat can help you limit the size of your meal and makes it much easier to avoid unnecessary overeating.
Hydration is essential for effective exercise – To lose weight you will need to have some type of exercise routine as part of what you are doing. If you are not drinking enough water, your body will rebel when you exercise because it will not be able to cool itself properly. That means you won’t be able to work as hard as you should and you won’t lose fat as effectively. If you are dehydrated, your blood may lose volume. When that happens, the blood is less effective at carrying oxygen to the muscles. That means you may feel more tired and are less likely to work hard as a result.
Help clean the pipes. – A good diet to lose weight will include a lot of healthy fiber. That will help clean your system and improve your digestion. However, if you’re not drinking enough water, that fiber won’t leave your system as effectively, and you’ll feel bloated, constipated, and generally unhappy.
So while drinking water is not going to cause instant, miraculous weight loss, you can see that it is definitely important. You should start focusing on your water intake today. As a first step, drink a glass of water each time you prepare a meal. It’s an easy habit to get into, and you’ll quickly find that it impacts how much you eat and how you feel after your meal.