You want some abs, right?
You want to lose belly fat and get a firm, flat stomach…maybe even with a little definition…maybe even a six pack.
Who does not? I know what I do. That’s why I work so hard to get and maintain my physique.
It was hard, but it’s not impossible. I’m sick of hearing people say they don’t have the genetics to lose belly fat and have a firm, flat stomach, let alone ripped abs.
That’s a lot of garbage! If you are reading this, you can lose belly fat. In fact, you can lose as much belly fat as you want and even get that six pack.
You just need to do things differently than you do now.
First, if you’re not doing anything… do something. It sounds stupid, but you’d be surprised how often I need to tell people that.
Second, you need to stop doing sit-ups, sit-ups, twists, leg lifts, etc. Doing hundreds and thousands of those exercises each week won’t help you lose belly fat, let alone get a flat, firm abs, and especially won’t help you get a six pack. Not when you have a layer of flabby slime on your waistline.
You need to burn fat from your stomach and to do that you need to eat right and exercise to burn fat throughout your body.
Here’s an example of a fat loss workout I just gave a client that was designed specifically to help him lose belly fat and get ripped abs.
Do this workout as a circuit and do as many circuits as you can in 15 minutes. Do this circuit before your regular workout while you’re still fresh, 2-3 times a week for the next 4 weeks.
1A) Dumbbell Split Squat – 10 reps per side
1B) “T” push-ups – 10 reps
1C) Overhead Squat – 10 reps
1D) Cross Body Mountain Climber – 30 seconds
1E) Dumbbell Row Pushups – 8 per arm
That workout will work your entire body, and each exercise is designed to put more emphasis on your abs. If you do it right, you’ll feel it in your abs and lose belly fat.
As for nutrition for fat loss and cardio for fat loss, these are the easiest things I can tell you. When it comes to nutrition, you should eat plenty of fresh fruits and vegetables, no juices, sorry, limit any bagged or boxed foods, and cut dinner portions by about 25%.
For cardio, stick with interval training instead of boring constant cardio that goes on for hours on end. Interval training has been proven to burn more belly fat than regular cardio and has helped just about everyone.
Now that you’re armed with that quick six-pack ab workout designed to help you lose belly fat, plus you’ve got a few more tips when it comes to nutrition for fat loss and cardio for fat loss. .do it!
Get the exercise and eat more fruits and vegetables and you will see dramatic results in terms of stomach fat. You’ll have a firm, flat stomach, and who knows, you might even get that six-pack.