“The sun stopped shining for me, that’s all. The whole story is: I’m sad. I’m sad all the time and the sadness is so heavy that I can’t escape it. Never.” -Nina LaCour
Depression is like a termite that feeds on your soul, slowly eating it away until it becomes empty, hollow, and lifeless. Those who experience it know what it feels like: as if someone has turned off a light inside of you and there is no way out of that eternal darkness. In that case, books for depression may be a ray of hope. We know about antidepressants, medications and other therapies. They are effective, but only as long as you have them. But by no means can they change your way of thinking; they can increase the level of serotonin in the brain, but they cannot stop negative thoughts. the depression books, on the other hand, it can cause a change in the way you perceive the things around you.
How can a book help when you’re feeling down?
- It can improve your quality of life:
You feel depressed, you have locked yourself in a room and you cry incessantly. You are not willing to listen to the comforting words that others say to you, since you think they have no idea how you feel. And this is your daily routine. So, what to do? How to deal with the melancholy that comes out of nowhere and makes your life hell?Pick up a book on depression, read it carefully, and see what the author recommends doing. Try to do the same, one step at a time. Of course, it would seem superficial at first, but as you practice on a daily basis, things will start to change. Then when that pain comes back, you’ll be able to handle it better instead of breaking down in tears.
- Help you get rid of suicidal thoughts:
If your hopelessness has gotten out of control and you are resorting to self-destruction or suicide, in addition to counseling, a book for depression can help you avoid taking such an extreme step. Read what others did when they were in your shoes; how they stopped when they too thought they couldn’t take it anymore. Reading about his close calls to depression will help you understand that you are not the only one dealing with this sad disease and that there are many ways to get out of it. - Allows you to help others:
Books for depression are not exclusively for melancholic people. If you know someone who is stuck in this situation and can’t help themselves, you can play the role of healer for them. Let them realize that they, too, can get out of their current situation and lead a quality life once again. Enhance his life by taking him under your wing. - Stay engaged:
Waiting for your brain chemicals to return to normal can be a nightmare. In fact, it also requires some effort on your part. Why not have a book on depression by your side and read it? This will keep you engaged on the one hand and help you deal with your situation on the other. Such a book helps to solve your ailment: what to do and how to do it… So, the next time you feel trapped by the feeling of emptiness, try to get out of it by following the author’s advice. Read again if you feel the need. When you have nothing worth doing, read those books; this will kill your time and divert your mind from negative thoughts.
The following list of books for depression may be therapeutic for you and your loved ones:
- Breaking Depression’s Grip: Read How Robert Declared War on Depression…and Get Over It! (by John McCarthur)
- The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Overcome… (by Patricia Robinson and Kirk D. Strosahi)
- The Pillar of Strength: How to Free Your Loved One From Depression (by Felix Freeman)
- Depression: breaking free from its clutches (by Krystal Kuehn)
- Killing the Black Dog: A Memoir of Depression (by Les A. Murray)
- From Dawn to Dusk to Daylight: A Journey Through the Loneliness of Depression (by Bruce Ross)