When bowling in cricket, there are many possible tips or suggestions that can help improve your game.
In bowling, a combination of natural ability, good technique, and practice is the recipe for good bowling, be it fast, slow, or spin.
Here are some tips to help you bowling and, when implemented correctly, your bowling speed:
The basic grip for holding the ball is to keep the seam vertical and hold the ball with the index finger and middle finger on either side of the seam with the side of the thumb resting on the seam below the ball.
On your inward approach / run, try to stay:
During your approach and action, the position of your head is very important. Make sure that when you approach the window you are running at a steady, steady speed, and increase your steps. Try to keep your head as stable and level as possible, facing your target.
Pull your front arm down and through the target area, making sure to complete the delivery with full tracking.
Try to keep everything in the same direction, towards your goal, keep your hips and shoulders parallel / in line, and follow the throw in the direction you want the ball to go.
Also, as a bowler it is very important to stay in good shape as you will enjoy the game more and perform better in the later stages if you have good stamina. That’s why it’s important to incorporate some light weight sessions into your workout.
Also try running 3 times a week to keep your cardiovascular system in peak condition and improve your endurance. South African fast bowler Makhaya Ntini is well known for running 10km every morning, even on match days!
But be sure to consult your fitness trainer / doctor / instructor before starting any session.