1. Try not to go to bed right after dinner.
After a good dinner, it is important to give yourself some time to digest because when you lie down, the food you just ate mixes with certain stomach acids that help break it down, which is scientifically proven that sometimes mixes in the esophagus and causes heartburn.
2. Try to relax and reduce stress in your life.
Lifestyle makes all the difference in heartburn relief because science has shown that stress causes an increase in certain stomach acids that directly cause heartburn. There are many things you can do to relax during the day, including taking a few minutes to relax when stress sets in.
3. Try to avoid certain drinks
It is best to drink alcohol in moderation because it has been shown to increase heartburn symptoms. Other types of drinks can cause heartburn, and the best way to make sure symptoms don’t increase is to spread out the time it takes to finish the drink.
4. Try to distribute your meals throughout the day.
Eating numerous small meals throughout the day has been shown to increase energy and also decrease heartburn symptoms because the digestive system takes longer, which means less heartburn, especially at night. This also allows plenty of time each day before bed to digest.
5. Try to use moderation with certain drinks.
Some beverages, such as alcohol, can cause certain stomach acids to build up that cause heartburn. Using these drinks in moderation and allocating the time it takes to finish each one can allow your digestive system to naturally avoid heartburn. There are other non-alcoholic beverages that can contribute to heartburn and it would be best to consume them in moderation.
6. Try chewing gum before bed
This is a great way to ease symptoms for a quick blast. The saliva created from chewing gum can neutralize some of the stomach acids that cause heartburn.
7. Try to eat slower
Eating too fast can lead to a rapid build-up of heartburn-causing stomach acids. Spreading your food over a longer period of time will allow your digestive system to fully process the food you are eating with ease. This is especially important at dinner time, when certain foods that have more ingredients that cause heartburn are digested. This also allows for a better dining experience.