There are some foods that should be avoided with eczema, and this is at all costs. Whether you want to prevent the condition or simply try to prevent it from getting worse, you need to learn what not to include in your diet. The world is filled with millions of different types of food, but certain medical conditions like eczema would reduce what you should eat.
It is common knowledge that a person’s diet plays a role in that person’s overall health. You are what you eat, and what you eat every day could definitely define the type of life you will lead years from now. If you want to prevent eczema, you need to make sure you’re not eating the worst triggers for the disease. And so, without further ado, here are the 10 foods to avoid with eczema:
1. A fruit that is high in acid is a no-no when it comes to preventing skin disease. Studies have confirmed that citric acids are disease triggers, and they are one of the worst. There is too much fruit, especially for eczema sufferers, and these people could get eczema attacks from eating even the smallest amounts of citric acid. Strawberries, blueberries, lemons, tomatoes, plums, and plums should be avoided.
2. Certain herbs should also be avoided. Many herbs have sweating and faster heart rate as side effects, both of which are not good for people with eczema. Specifically, try to avoid herbs that are considered aphrodisiacs. Ginseng and yohimbe are good examples of these herbs to avoid.
3. Milk, cheese, butter, and all other dairy products can trigger eczema, as studies have confirmed. Those who are allergic to dairy products, especially cow’s milk, also have a higher chance of being prone to eczema. Lactose intolerance is also a likely culprit. However, you may want to make sure that it is healthy for you not to have any dairy products, as these are the most common sources of vitamin D and calcium. Talk to your doctor about dairy intake and eczema, and find out if there are any other alternatives.
4. Acidic fruits are not the only type of fruit to avoid. Did you know that a fresh fruit could trigger allergies, which could lead to an eczema attack? It is not very uncommon for someone to experience eczema symptoms after consuming a fresh fruit, and the main reason behind this is in fact the pollen from the fruit. Pollens are allergens and could affect more people than you think.
5. Refined carbohydrates increase blood sugar. This means that the blood would have fewer places for nutrients. Eating excessively sweet foods increases the symptoms of eczema. Examples of these foods are maple syrup, pasta, jam, cakes, and many others. It is recommended that people prepare these things at home. Better yet, replace them with healthier foods like vegetables and fruits.
6. Allergens are the most likely causes of eczema. Anything that can cause an allergic reaction can also cause or aggravate eczema. This means that nuts should be one of the 10 foods to avoid with eczema. Nut allergy is one of the most common allergies in the world, affecting millions of Americans. Although children could be born with it, around 20% of them would outgrow the allergy and it would have no effect on them for life. However, nut allergy is also considered a very serious allergy as it is one of the most common allergies that cause death worldwide. Nuts such as almonds and hazelnuts should be avoided.
7. Wheat bread is not good for someone with eczema, because wheat is actually a rare allergen. Since wheat by-products can easily become airborne, they could be easily ingested and inhaled. Look at the ingredients and contents of a food product before you buy it.
8. Food preservatives can make eczema worse. This means that you may want to stay away from pre-packaged and processed food products. Benzoates, glutamates, sulfites, chemical additives, and food coloring are eczema triggers. It would be very difficult to avoid these food additives, and preparing food at home can help you avoid these triggers. Look for alternatives for a better flavor in your food.
9. Some of the top 10 foods to avoid with eczema are those with saturated fat. These fats could increase cholesterol and blood pressure. Having higher heart rates is not good for an eczema sufferer, and the substance itself promotes flaking and inflammation of already affected skin patches. Animal meats are sources of these saturated fats, and some of these meats are also processed, giving you all the more reason to avoid them. Bacon, hot dogs, and sausages are known to be high in saturated fat, along with healthy servings of food preservatives.
10. Because some people are very allergic to shellfish, it is highly recommended that these be avoided as well. Shellfish such as crabs, shrimp, and lobsters have been known to induce swelling in the mouth and throat, the inability or decreased ability to breathe, as well as minor to major skin irritations and inflammations.
Eczema is a skin condition characterized by itchy rashes that look like thick scales. There may be pain when the rashes turn into scabs and oozing blisters. It can cause pain in mild cases, but severe cases would be painful and very annoying. Curing it may be simple, but it has been said, time and time again, that it is always better to prevent something than to cure it. The most common type of eczema is atopic eczema, and it’s a chronic disease that can relapse for a long time, only to return at the slightest irritant or trigger. Because of this, there are certain foods that an eczema-prone person should avoid. These 10 foods to avoid eczema should be avoided no matter what, as they are known to trigger annoying, dangerous, and deadly allergic attacks.