Okay, I know this article won’t be popular. Most of us are so addicted to caffeine that we don’t want to know anything about it. I’m writing this because when Stephen Cherniske MS’s “Caffeine Blues” came out, I knew I had to read it. Several years ago I began to realize that coffee was much worse than we had been […]
Banana diet: one of the easiest ways to lose weight if you do it right
The banana diet is one of the best and easiest ways to help boost your weight loss efforts. It seems that there are many versions of this diet… and I have a version of this diet too. Many of the other versions of this diet just seem silly and not very practical. This is an easy to use version that […]
20 Ways to Prepare for a Career in Graphic Design
Many design students have a hard time transitioning from student to employee simply because of a lack of preparation. Since the graphic design industry is so competitive, it’s important to stand out from your competitors. Graphic design is a fast growing industry that requires many skills from employees. Many students struggle with a real graphic design job because they don’t […]
Advanced Bodyweight Training – Extremely challenging for those looking to switch up their training
Do you get bored going to the gym, spending long hours, doing the same workouts day after day? Are you happy with your body for the most part, but have you plateaued? If yes, then it’s time to challenge yourself with an intense bodyweight workout that is sure to wow your body and, in turn, produce results. When you get […]
The State of the Personal Training Industry: Instant Results Are Attractive, Long-Term Planning Isn’t
After years (I’m talking close to 10) of dreaming of helping people through general health, nutrition and fitness, my dream finally came true. It’s fun to see it that way, as it felt less like a dream and more like a calling. Growing up the oldest of three children, he had a natural inclination to help people. And since I […]
Facts On How To Lose Fat And Build Muscle: 7 Effective Tips For Your Diet And Training
How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that in order to gain muscle mass, you also have to gain some fat. This is not applicable for most people. Unrealistic expectations of building more muscle lead many muscle building enthusiasts to believe that they cannot gain muscle and lose fat […]
Everything you need to know about RCC, HCC and DTC
Introduction Cancer, a deadly disease, is a condition in which cells anywhere in the body begin to grow out of control. The cells divide and grow further to spread to other parts of the body. In a healthy body, old or damaged cells die while other cells divide and form new cells. Cancer disturbs this process; new cells are formed […]
Will lifting heavy weights make you bulky?
Many people who aspire to good health and a sleek physique, particularly women, avoid weight training because they fear it will make them big and muscular. Many others, particularly men, embrace it for precisely the same reason. So what are the facts? Does weight training or weight lifting make you bulky? Genetics and gender can define the extent to which […]
Top Diet to Lose Weight – “PROTEINOPIA”
So what is the best diet to lose weight? Well, it’s “PROTEINOPIA”… duh. You say you’ve never heard of him before? Well, here’s the first look at him. He may want to remain seated while he reads this…he is in for a delicious surprise. The best diet to lose weight: the Protein Opia method First the name. I call it […]
Heart-Healthy Diet: What You Need to Know
Heart disease is among the leading causes of death for both men and women in the United States. While certain lifestyle factors, such as maintaining a stable weight and regular exercise, are important to maintaining a healthy heart, the foods we choose to eat are just as important. A healthy diet is one of your best weapons in the battle […]