So what is the best diet to lose weight? Well, it’s “PROTEINOPIA”… duh. You say you’ve never heard of him before? Well, here’s the first look at him. He may want to remain seated while he reads this…he is in for a delicious surprise.
The best diet to lose weight: the Protein Opia method
First the name. I call it PROTEINOPIA because this diet is based on protein. Most of their diet is protein. So it’s like a protein UTOPIA.
Know this: protein has natural metabolism-boosting properties. Basically, this means that you burn more calories doing nothing. Another key component of protein… when taken with carbohydrates, it helps block the immediate absorption of simple sugars into the bloodstream. This prevents spikes in the blood sugar level.
So back to this high protein diet.
What I want you to do is eat 6 small meals a day. This is easy because 3 of the “meals” will be protein shakes. So now you have 3 meals left with food.
For breakfast, focus the food around the eggs. Some black beans on the side will add even more protein and much-needed fiber.
For lunch, focus on chicken, tuna, salmon, or turkey. A good idea is to put one of those on a bed of lettuce and treat it like a salad.
For dinner, focus your meal around lean red meat. You can have 1-2 vegetables on the side… NOT including potatoes.
This is the key I want you to remember, regardless of whether you’re having a protein shake or a meal… make sure you have at least 20 grams of protein at any meal You like.
These are just general parameters to think about. Use your common sense and base your meals on these ideals. There’s a lot of flexibility built into this. If you’re looking for quick weight loss, try this top diet for weight loss and see for yourself why many dieters use high-protein diets like these.