What are the erector spinae? Commonly known as the erectors, the Erector Spinae is a group of muscles in the back consisting of the Iliocostalis, the Longissimus, and the Spinalis. anatomy Origins: Spinous processes of T9-T12. inserts: Spinous processes of T1 and T2 thoracic vertebrae and cervical vertebrae. Behavior: Allow yourself to lean forward at the waist resisting the force […]
Omega-3 supplements increase fertility
Diet and nutrition can contribute to a person’s chances of conceiving, and studies show that the omega-3 in fish oil pills can increase fertility in both men and women. Omega-3 supplements have been found to regulate hormone levels and create an ideal environment for a healthy pregnancy. Omega-3 fatty acids also have a positive effect on specific male and female […]
Lose Weight With Wu Long Weight Loss Tea – Lose Those Extra Pounds Naturally
Wu Long tea or Oolong tea is a variety of tea that has been around for a long time. However, it is now that more and more people are realizing the benefits of tea for weight loss. Slimming tea seems to be the buzzword these days with an increasing number of people turning to natural weight loss remedies that can […]
How to be a smart communicator
I always love it when I hear a really fancy speaker. Barack Obama is stylish. Sean Connery is classy. My first grade teacher, Miss Banta, was elegant. She was mesmerized in her class when she always told us “extra” things in her lessons. Her enthusiasm was contagious. I can still remember the things she said and the way she used […]
An effective bodyweight cardio workout for fat loss
Can bodyweight cardio really be that effective for burning fat? Yes, yes, and another yes! I was first introduced to bodyweight exercises a couple of years ago. At first I was very skeptical due to my bodybuilding background. He just couldn’t imagine using his bodyweight as a muscle-building tool, let alone a form of cardio routine. I trained for a […]
10 foods to avoid with eczema
There are some foods that should be avoided with eczema, and this is at all costs. Whether you want to prevent the condition or simply try to prevent it from getting worse, you need to learn what not to include in your diet. The world is filled with millions of different types of food, but certain medical conditions like eczema […]
Tuning in to your hunger cues: Are you eating to fill up a nook or cavern?
One of the biggest challenges many American women face is knowing when to finish a meal. Pop quiz. When you eat, how do you know when to stop? a) when your plate is clean b) after everyone has finished eating c) when the food has run out d) when it is full If you answered, d) when you’re full, you’re […]
Eight common characteristics that famous celebrities have
Celebrities come and go. They may stay for a couple of years, but some fail to break into the entertainment industry and remain stars. Some are successful and become iconic on the music, TV, and movie scene. You may be wondering why some of them have disappeared in the industry. If you look at their stellar status, the luckiest are […]
Bakery and confectionery items that form the basis of our daily life
The growth and development of bakery items in today’s world is at its peak. From small artisan businesses, specializing in one or two bakery items, to large industrial bakeries supplying food retailers with packaged baked goods with access to their brand recognition, all are becoming popular by the day due to their great taste. Bakery items are generally preferred by […]
A sexy and kissable stomach: how to get one!
Did you know that a large part of your abdomen is an erogenous zone? All I know is that every time I get fondled or kissed there, it drives me crazy! That area of your body is just one of many highly sensitive places that feel great when stroked or touched. You always hear about the other erogenous zones like […]