Exercises to grow taller are supposed to be one of the best ways to increase your height naturally. But do exercises to increase height really work? To answer that question, it’s important to take a closer look at the factors at play.
Many people mistakenly believe that exercises to grow taller do not work due to their simplicity. They do not require any expensive training equipment. You don’t have to go out and spend millions or millions of dollars on a home gym. In fact, they don’t even require you to push yourself very hard and push yourself to the brink of exhaustion.
Another reason many people are skeptical about exercises to grow taller is because most people believe that bones are static. However, bones are constantly breaking down and rebuilding themselves to heal the damage caused by daily wear and tear.
The process by which this happens is called bone remodeling. First, special bone cells called osteoclasts break down bone by secreting enzymes that break down collagen and minerals. Repair cells called osteoblasts then deposit calcium and phosphate deposits onto a collagen scaffold to create new bone.
In healthy bones, these processes are balanced and cancel each other out, so you never know anything is going on. If you are still skeptical about whether exercises to grow taller really work or not, perhaps a more common example illustrating this process will help you.
Consider braces. When braces put pressure on the teeth, the periodontal membrane and periodontal ligament are stretched. This, in turn, signals the osteoclasts to rupture the bony socket in which the tooth rests. Your tooth can then be moved to its new location. The osteoblasts then fill in with new bone to hold the tooth in place.
So what do brakes have to do with increasing your height? Of course, nothing more than showing you a familiar example of a process that works in a similar way to help you grow taller.
If the pressure on the teeth that are embedded in the bone can cause them to move, is it so far fetched to believe that putting pressure on the bones and muscles through exercises to grow taller can help you increase your height?