Sore throats are basically caused by a viral or bacterial infection. The cold and the flu are both viruses. The sore throats that are caused by these usually go away within a few days on their own and since they are viral, antibiotics are not effective against them. Bacterial infections that cause sore throats are the exact opposite and actually require antibiotics to get better. Strep throat is a good example of this type of infection which is often seen running amok across Australian university campuses as it is highly contagious.
Basic Remedies
Drink plenty of water – The key to soothe a sore throat is to drink a generous amount of water every day. Moisture lubricates the throat and helps prevent viruses or bacteria from settling there.
Rest- Your body needs a good amount of sleep to reset itself every night. You’ve probably noticed that you end up feeling worse or getting a virus when you’re exhausted and don’t sleep well, especially when your stress levels are high. This is your body’s way of telling you that it needs to rest.
Other useful remedies
Apple cider vinegar – There’s no denying that apple cider vinegar may not be the best-tasting liquid, but it does have many healing qualities, and sore throat relief being one of them. Drink it anyway you can handle it, neat, mixed with water, or sweetened with honey. It’s not the most pleasant thing you’ve ever drunk, but it works.
Steam- Stand in a hot steamy shower for as long as possible or you can pour boiling water into a bowl and then put your face over the steam, covering your head with a towel. Be very careful when doing this. The steam can burn, so keep your face at a safe distance and inhale deeply.
eat garlic – Vampires aren’t the only things afraid of garlic, bacteria and viruses are too. Simply cut a clove in half and suck on it like a cough drop, pressing it against your teeth from time to time to release chemicals that work to fight infection.
hot liquid – Tea, especially green tea, is one of the best sore throat remedies you will find. For centuries, many cultures have relied on these leaves to cure their illnesses. Adding lemon, honey, echinacea or marjoram is also always a fantastic idea to give your immune system a little boost.