Designed by behavioral psychologists, the Noom diet plan targets your brain and works on a psychological level to help you think in terms of what’s good for your weight loss and overall fitness. In fact, it won’t be an exaggeration to say that it tricks your mind into making behavioral changes to your eating habits and patterns. As you start to believe that healthy eating habits are good for you, the chances of relapsing into your unhealthy habits are very slim. Another good thing about the Noom Diet is that this change doesn’t happen overnight. It takes its own time and makes you develop those clothes that keep you healthy, slim and fit in the long run.
Why the Noom Diet Works
Unlike many other types of one-size-fits-all plans, Noom’s diet plan takes you as a unique person with unique eating habits and lifestyle, which is true. You need to answer a few questions based on your eating habits, current health conditions, and medications, if applicable. The app checks your current calorie and other nutrient needs, and builds a unique diet plan, taking into account your exact requirements and fat loss goal.
4 facts about Noom or Millennial Diet
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It focuses on behavior change.
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Use state-of-the-art technology
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Personalized advice for your unique health needs
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Food lists based on unique color codes to make the task practical and easy
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in-app pedometer
Color-Based Food List
Based on analysis and volumetry and caloric density, Noom’s food list has been divided into three categories: green, yellow, and red.
As you may have guessed, green foods are those with the highest concentration of nutrients, but with low caloric value. These are highly recommended for any Noom Dieter. In fact, this type of food is very nutritious for anyone who follows this diet or not.
Noom recommends 2 types of food
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Green Food Noom
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yellow noom food
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red noom food
Is there a Noom recipe?
The Noom app does not offer specific weight loss recipes. However, you have thousands of food options to make your recipe, as long as you follow the calorie intake tips your GS gave you. This is also one of the reasons why Noom is very popular as you don’t have to stick to any specific Noom recipe. Once you are in the program, you will begin to make the best decision to suit your needs and tastes. The color-coding system makes the food selection process easy and convenient.
Noom Coach App – Personal Trainer
As a Noom user, you’ll get a personal trainer, or Goal Specialist (GS), as they prefer to call it. The app’s messaging system allows you to get in touch with your coach at least once a week. Your coach will help you set your short-term goal and your long-term goal.