With 71,874 new cases on February 18, 2021, COVID-19 is simply not ready to go away. And the problem is that it is affecting not only physical and mental health, but also mental health. More than a year has passed, but COVID-19 continues to bother people around the world and poses serious threats to public health, with interventions such as quarantine, lockdowns, and social distancing having an adverse impact on mental well-being.
According to a recent study, one in three adults experiences COVID-19-related anxiety and depression. In light of the association between COVID-19 and mental health issues, the Centers for Disease Control and Prevention (CDC) has published some guidelines for coping with stress during the pandemic.
Effective Ways to Reduce Your Risk of Mental Health Problems During COVID-19
- Learn about the possible symptoms of COVID-19 and contact a healthcare professional instead of panicking and starting self-treatment for COVID-19.
- Have full details on where and how to seek treatment, as well as support services, such as counseling or therapy, on hand.
- Don’t panic and take care of your behavioral health. It can help a person think clearly and respond calmly to emergency needs.
- Don’t get too involved in watching, reading, or listening to unpleasant news, including from social media. Focus more on entertaining yourself than hearing about the pandemic repeatedly. It can upset anyone, sick or healthy.
- Spend some time on your well-being. Practice rejuvenation techniques like stretching, deep breathing, meditation, or Yoga.
- Take care of your diet. Eat healthy, home-cooked, and well-balanced meals.
- Exercise regularly and get a good night’s sleep.
- Stay away from excessive alcohol and drug use.
- Follow your hobbies. Make time for activities that you find enjoyable.
- You may not go out much, but you can spend quality time with your family. Connect with people with positive vibes. Talk to them and share your feelings.
- There are measures of social distancing, but you have other means such as social networks, the telephone or the mail to socialize.
Covid-19 has devastated millions of lives around the world. It is time to think positive and take care of your mental health. It has a significant effect on overall health and well-being, as it affects the way we think, feel, and act.
While these ways can help you stay calm and maintain optimal mental health during times of COVID, some may experience anxiety, depression, or other related mental health issues. These people should seek immediate treatment in California anxiety treatment centers and anxiety clinics in California they are well equipped to address your problems.