Different types of tea and their health benefits
This article looks at the great health benefits of drinking tea.
Tea has been around for centuries, and there is a reason for it. In the East, it is considered a key to wisdom, happiness and good health.
That is why it has attracted the attention of the researcher in the West.
Currently, they have discovered the numerous health benefits of different types of tea. All good examples of the great health benefits of drinking tea.
In addition, there are natural teas that help you lose weight, increase mental alertness and lower cholesterol. It also appears to have antimicrobial properties.
Katherine Tallmadge, spokesperson for the American Dietetic Association, says that tea is a perfect alternative to coffee. The reason is that tea contains less caffeine. Furthermore, it is rich in flavonoids that reduce cancer risks and are great for the heart. While there are questions about how long to steep and how much to drink, all nutritionists agree that any type of tea is good. Better yet, nutritionists recommend that people drink brewed teas rather than bottled ones. The processed ones do not contain sweeteners or extra calories.
Here are different types of tea and their health benefits.
Herbal infusions and their health benefits
1. Rooibos
As a herbal tea, rooibos originates from South Africa. It is an extract from a red bush plant called rooibos. The reason why South Africans used rooibos is due to its medical properties. When combined with black and green, rooibos can stimulate cells involved in bone density and growth.
2. Mint
Among the most consumed herbal teas in the world, peppermint is one of them. It is infused from the dried leaves of the peppermint plant. Its menthol component makes it have an attractive taste and a lovely aroma. For one thing, peppermint tea contains antioxidant, antiviral, anticancer, and antibacterial qualities. Also, the tea is used to support the health of the digestive tract. So, if you ever suffer from digestive discomfort, be it from indigestion, cramps, or nausea, try peppermint tea. Victoria Beckham loves to drink mint tea. It claims that it helps with digestion and treats an upset stomach, all of which are good examples of the great health benefits of drinking tea.
3. Chamomile
Chamomile tea is extracted from the flowers of a plant called Asteraceae. The flower heads are then dried and diffused with hot water to make this chamomile tea. It has an apple and earthy flavor. Therefore, drinking the tea is really light. The type of tea has calming effects and people often use it as a sleep aid. To support these impacts, the researchers conducted 2 studies.
These patients often woke up in the middle of the night and faced challenges falling asleep. But after drinking chamomile tea extract twice a day, her sleep problems were reduced. The other study involved 80 postpartum women facing sleep problems. After taking chamomile extract for 2 weeks, her sleep quality improved and the symptoms of depression also reduced the symptoms of PMS. Similarly, the type of tea improves blood lipid, insulin and blood glucose levels in people with type 2 diabetes. According to Alanis, this herbal tea is her favorite drink because it soothes her throat.
4. Hibiscus
Hibiscus tea is another herbal tea extracted from the beautiful flowers of the hibiscus plant. In addition, it has a pink / red color and a sour and refreshing taste. You can enjoy it cold or hot. However, this ruby red tea has a bitter taste and makes the mouth twitch. Apart from its unique flavor and intense color, the hibiscus type of tea contains health qualities. Various types of research have studied how hibiscus tea intake affects high blood lipid levels. Although several studies showed that tea was effective, a large review study showed that these effects were not significant on blood lipid levels. However, no studies prove that you can fight flu viruses when you drink hibiscus tea. While most of those studies were of low quality, drinking this tea could lower high blood pressure. After drinking hibiscus tea for 6 weeks, her oxidative stress decreased.
5. Green
This is extracted from steamed tea leaves. It is widely studied because it contains high levels of EGCC. The antioxidants in green tea can prevent the growth of cancers such as colorectal, breast, bladder, stomach and lung. Furthermore, tea helps burn fat, makes it harder to block arteries, and reduces the risks of neurological problems like Parkinson’s and Alzheimer’s diseases. The reason is that the tea helped him lose weight from his acting as a vampire in “Dark Shadows.”
6. Black
Black tea has a lot of caffeine as it is extracted from fermented tea leaves. In fact, it is the basis for flavored tea types like chai and instant teas. Drinking tea can protect your lungs from the damage that cigarette smoke can cause.
7. White
Unlike black tea, white tea is neither fermented nor cured. This is why white tea contains the strongest anti-cancer qualities compared to other, more processed types of tea.
Those who love to drink it are familiar with its fresh smell and healthy taste. On the one hand, it contains catechins, which have high antimicrobial and antioxidant properties. In addition, catechins have been found to make it difficult to increase blood pressure and lower cholesterol.
Another study conducted at Pace University found that white tea can slow the growth of bacteria that lead to dental injuries, pneumonia, and infections. David Beckham is a soccer star who enjoys a cup.
Perhaps it is the reason why he is always calm in the field. Better yet, they are naturally calorie and sugar free. That is why modern science has begun to recognize its traditional uses. Feel free to try a tea like Rooibos (the tea you read).
As mentioned above, Rooibos tea benefits bone density and growth. In addition, this type of tea reduces the risks of heart disease. We trust this article to provide information on the great health benefits of drinking tea; however, if you have any questions, please contact us.