Many experts agree that the best way to lose weight quickly and effectively is to combine healthy eating with exercise. What you should know is that not all exercises are the same. There are exercises that are more effective at burning fat than others. The mistake most people make is that they start an exercise routine without giving it much thought. If you want to have a fat burning workout then you need to incorporate more of these effective fat burning exercise routines.
Conventional health and fitness wisdom tells us that the best weight training for fat burning is comprised of long minutes of cardio. This means at least 30 minutes of jogging or exercising on the treadmill, stepper, bike, or rowing machine. The supposed principle behind prolonged cardio training is that it takes at least 30 minutes for the body to access stored body fat.
Recently, there has been something of a paradigm shift in the way experts define what a fat burning exercise is. The new belief is that endurance workouts lasting several minutes are just as or more effective at losing weight and burning fat than long cardio workouts. For the body to start burning fat, experts now believe it has to reach and maintain a certain heart rate. This is why most trainers now recommend the use of heart rate monitors.
Also, compound movements during training are believed to be more effective than isolated muscle movements for burning fat. This means that exercises like lunges and squats that use multiple muscles are better for burning fat than isolated exercises like curls that use only one set of muscles. Resistance workouts should also be done in a circuit or superfit format to be effective at burning fat.
So if you want to lose weight, forget about the treadmill. Put on the weight and start lifting weights now for a true fat burning workout.